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LES EMOTIONS AU REGIME

  • Par emilie706
  • Le 15/02/2016
  • Commentaires (7)
LES EMOTIONS AU REGIME

Le facteur émotionnel est trop souvent absent dans les solutions de perte de poids.
Un sondage (publié par Orlando Health, un réseau de santé américain privé, à but non lucratif) auprès de plus de 1000 américains, sur le frein principal à la perte de poids, fait ressortir que :
31% des personnes ont mis en avant le manque d’exercice
26% la façon de se nourrir
17% le coût élevé d’un mode de vie sain
12% l’engagement et le manque de temps à y consacrer
1 personne sur 10 évoque le rôle du bien être psychologique dans la réussite d’un régime.
Ce constat montre que la plupart des gens se concentre surtout sur les aspects physiques de la perte de poids : exercice physique et régime alimentaire, tandis que la composante émotionnelle et la relation à la nourriture sont évoqués à la marge.
Serait-ce une explication à l’échec de nombreux régimes ?

Avant de s’attaquer à l’aspect physique, n’est-il pas nécessaire de changer la façon dont nous gérons nos émotions.
C’est le point de vue de la neuropsychologue, Diane Robinson, Directrice du programme de médecine intégrative d’Orlando Health. Elle explique que « nous devons plus que simplement penser à ce que nous mangeons, nous avons aussi besoin de comprendre pourquoi nous mangeons ». Elle ajoute « l’alimentation comporte une part émotionnelle que l’immense majorité des gens néglige,  et qui peut très vite saboter tous leurs efforts ».
La nourriture sert avant tout à nous alimenter pour être en bonne santé. Le rapport que nous entretenons avec elle pour traiter nos émotions, nous détourne de cette fonction première.

La gestion des émotions est toujours un élément fondamental du changement dans le cadre de mon accompagnement des personnes.
Dans mon cabinet, je reçois beaucoup de personnes qui ont cumulé des régimes de toutes sortes. Au lieu de perdre du poids, elles ont pris des kilos supplémentaires avec en prime pour certaines, une perte de confiance en elle.
Le plus souvent leurs dysfonctionnements alimentaires cherchent à endormir momentanément une émotion encombrante, cela peut être de la colère, de l’ennui, de la tristesse, de la culpabilité…
Mon accompagnement conduit les personnes sur le chemin de leurs émotions…
Elles apprennent à :
Identifier les émotions qui poussent à avaler de la nourriture
Accueillir et gérer autrement ces émotions
Inventer d’autres solutions.

 

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I write a leave a response whenever I like a article on a website or I have something to contribute to
the conversation. Usually it's a result of the sincerness communicated in the post I looked at.

And after this article Le poids des émotions. I was moved enough to drop a comment :-P I actually do have a couple of
questions for you if it's allright. Is it just me or does it appear like a
few of the comments come across like they are coming from brain dead visitors?

:-P And, if you are writing on other online social sites, I would like to keep up with
anything fresh you have to post. Could you list every one of your
shared pages like your twitter feed, Facebook page or linkedin profile?
BHW
Very good post. I am going through a few
of these issues as well..

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