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LES EMOTIONS AU REGIME

  • Par emilie706
  • Le 15/02/2016
  • Commentaires (36)
LES EMOTIONS AU REGIME

Le facteur émotionnel est trop souvent absent dans les solutions de perte de poids.
Un sondage (publié par Orlando Health, un réseau de santé américain privé, à but non lucratif) auprès de plus de 1000 américains, sur le frein principal à la perte de poids, fait ressortir que :
31% des personnes ont mis en avant le manque d’exercice
26% la façon de se nourrir
17% le coût élevé d’un mode de vie sain
12% l’engagement et le manque de temps à y consacrer
1 personne sur 10 évoque le rôle du bien être psychologique dans la réussite d’un régime.
Ce constat montre que la plupart des gens se concentre surtout sur les aspects physiques de la perte de poids : exercice physique et régime alimentaire, tandis que la composante émotionnelle et la relation à la nourriture sont évoqués à la marge.
Serait-ce une explication à l’échec de nombreux régimes ?

Avant de s’attaquer à l’aspect physique, n’est-il pas nécessaire de changer la façon dont nous gérons nos émotions.
C’est le point de vue de la neuropsychologue, Diane Robinson, Directrice du programme de médecine intégrative d’Orlando Health. Elle explique que « nous devons plus que simplement penser à ce que nous mangeons, nous avons aussi besoin de comprendre pourquoi nous mangeons ». Elle ajoute « l’alimentation comporte une part émotionnelle que l’immense majorité des gens néglige,  et qui peut très vite saboter tous leurs efforts ».
La nourriture sert avant tout à nous alimenter pour être en bonne santé. Le rapport que nous entretenons avec elle pour traiter nos émotions, nous détourne de cette fonction première.

La gestion des émotions est toujours un élément fondamental du changement dans le cadre de mon accompagnement des personnes.
Dans mon cabinet, je reçois beaucoup de personnes qui ont cumulé des régimes de toutes sortes. Au lieu de perdre du poids, elles ont pris des kilos supplémentaires avec en prime pour certaines, une perte de confiance en elle.
Le plus souvent leurs dysfonctionnements alimentaires cherchent à endormir momentanément une émotion encombrante, cela peut être de la colère, de l’ennui, de la tristesse, de la culpabilité…
Mon accompagnement conduit les personnes sur le chemin de leurs émotions…
Elles apprennent à :
Identifier les émotions qui poussent à avaler de la nourriture
Accueillir et gérer autrement ces émotions
Inventer d’autres solutions.

 

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All production and storage systems have special requirements due to the type of products to be preserved and/or treated, the location of the plant and even the size. In order to be able to meet all these market demands, Albrigi Tecnologie has, in just a few decades, taken a global leadership role in research, design, development and manufacture of highly individual treatment and storage plants that respond exactly to the specific needs of the partner-client.



HIGH VISCOSITY PRODUCTS
Plant built for high viscosity products preparation, in order to increase the production capacity and change deeply the production system. The core of the system includes two mixing reactors – made in AISI 316 L stainless steel - with 3 different rotating mixing systems placed inside the tanks. All is done with the ability to work even under vacuum, guaranteeing - automatically - homogeneity to the final product, and therefore high quality. This system performs heating - cooling - vacuum or pressure - weighing, mixing processes with the use of three different technologies of automatic mixing and washing systems. The discharge is easy thanks to the 45° conical bottom. The plant is also equipped with ladder and service gangway - power board - control console.
http://www.simei.it/espositori/catalogo-2019#albrigi-srl
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